Barley is an essential member of the grass family. It is a versatile cereal grain and animal fodder. Many people consume barley which is renowned as a staple food of Tibetan cuisine; incorporating this superfood into stews and soups. Because of the high nutrient capacity, this grain is also a weight loss, vegan diet food. In ancient as well as traditional method, barley is made from malt.
Barley can be a healthful addition to your diet because of the nutritional capacity of it. It is naturally cholesterol-free, loaded with vitamins, minerals, and fiber. It consists of both, soluble and insoluble fiber. Soluble fiber is beneficial in lowering the blood pressure and protects the heart from several diseases. Insoluble fiber helps in reducing the risk of several cancers. The presence of antioxidants helps in preventing the oxidative damage.
Below mentioned are few of the many health benefits which Barley provides us with:
Barely is a rich origin of minerals and vitamins such as vitamin B (Niacin). It is also a good source of fiber which aids in lowering the blood pressure. High blood pressure can cause several health hazards such as heart attack, stroke, kidney failure, etc. People who include barley in their every day are comparatively at a lower risk of high blood pressure than the people who do not. Grain is known to prevent the buildup of cholesterol in the arteries and thus reduce blood pressure.
Consumption of barley reduces the risk of heart diseases by lowering the level of absorbed cholesterol in the intestines. It is also beneficial in maintaining the blood lipid levels due to the presence of beta-glucan in it. By lowering the LDL cholesterol in both, men and women, it ultimately helps in reducing the risk of cardiovascular diseases.
Apart from the fiber content, barley is beneficial in improving the mineral bone density. It is a good source of minerals, for instance, calcium, phosphorus, manganese, and magnesium which is essential for the bone health. Regular intake of barley can reduce the risk of osteoporosis by maintaining strong and healthy bones.
Since it has a low glycemic index, it prevents the sudden sugar spikes and keeps blood sugar levels in control. The presence of soluble and insoluble fiber in it is also beneficial in controlling the blood sugar level. Diabetic patients are suggested to replace rice with boiled barley for better health benefits.
Excess body fat in a person leads to cause of several diseases. It increases the chance of several heart disorders, diabetes, gallstones, etc. It can also cause problems in breathing and skin irritation.
Barley is a good source of soluble and insoluble fiber which is highly beneficial for weight loss. Fiber keeps you full, promotes satiety and prevents binge eating by reducing your hunger pangs. The insoluble fiber combines with the water, which expands in the stomach and keeps you fuller for a longer duration.
It is imperative to eat foods rich in minerals like selenium to maintain the elasticity of the skin. Barley is a rich source of selenium and magnesium which helps in preventing the wrinkles, premature aging and improves the skin elasticity. It is also a good source of antioxidants which fights off the bacteria and harmful radicals which causes wrinkles. Take barley in the form of barley water which can be a powerful and natural anti-aging drink.
Being rich in fiber and antioxidants, it protects the intestinal health and immune system, thereby protecting you from the dangers of melanoma. Apart from it, barley is also rich in B vitamins and chlorophyll which detoxifies the body and kills the cells of cancer. A recent study of Colorado State University stated that consumption of barley could keep you away from the risk of rectal and colon cancers. Fiber present in barley facilitates the movement of food through the intestinal tract and flushes out the toxins from the body at regular intervals. In turn, ensures a healthy intestine.
Barley also comprises of vitamins and minerals which is essential for strengthening the bone health. The juice of barley is exceptionally high in calcium, which consists of 11 times more calcium than milk. Calcium is necessary for maintaining the bone and teeth health. Consumption of barley juice is also helpful for reducing the risk of osteoporosis.
Consumption of a diet high in fiber reduces the inflammation. Barley is highly abundant in soluble fiber, which is quite nutritious and minimizes the pain related to swelling and redness of arthritis.
Barley contributes to reducing the secretion of bile acids which increases the insulin sensitivity and decreases the level of triglycerides in the body. In succession, it reduces the risk of kidney stones and supports the kidney healthy by detoxifying the kidneys and maintaining the health of the organs.
This particular grain consists of beta-glucan, a kind of fiber which is rich in antioxidants. It also encompasses the significant amount of vitamin C which increases the immune system. Regular consumption of barley helps in speeding up the metabolism and also keeps you away from the fear of cold and cough.
Barley being highly rich in vitamins and minerals such as selenium, this superfood is known to improve the skin health. Selenium primarily contributes to maintaining the tone of the skin and protects it from the radical damage. It is also responsible for the overall functioning of the pancreas, lung, heart and immune system, all of which contributes in giving a glow to the skin.
Barley is a rich source of vitamin, especially vitamin B3, thiamine and niacin, which helps stimulate hair growth. It holds minerals like iron and copper which not only treats anemia but also prevents hair loss, thus contributing to hair growth.
Now that you have read about all the goodness filled in barley, why wait any longer? Go buy some True Elements barley and start consuming it regularly to stay healthy and happy. Whether you decide to consume the seeds, powder, or water, the benefits will be plenty.